Cross Country Summer Training . Islander Cross Country Summer Training Coronado Times Scott Christensen explains how to set up your mileage and workout progressions when planning summer training for high school cross country runners. You'll also get videos and PDFs with the post-run strength and mobility routines you need to keep your athletes injury-free.
Islander Cross Country Summer Training Coronado Times from coronadotimes.com
You'll also get videos and PDFs with the post-run strength and mobility routines you need to keep your athletes injury-free. The first week should contain six runs of five miles each day.
Islander Cross Country Summer Training Coronado Times Scott Christensen explains how to set up your mileage and workout progressions when planning summer training for high school cross country runners. It includes instructions for warm-ups, workouts, strides, and post-run work. What is sometimes lost is that a great summer is also.
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